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Available Services

Initial Appointment
(60mins) - $150 
New Promo for $135!
Follow-Up Appointment
(45mins) - $95
Follow-Up Appointment
(30mins) - $75 

  • In-depth nutrition & lifestyle assessment

  • Review medical history

  • Review of dietary intake

  • Personalized nutrition care plan based on your nutritional needs, food preferences, lifestyle & goals

  • Develop specific & realistic goals

  • Dietary resources & handouts will be provided

  • Answer any nutrition related questions

  • Monitor & evaluate your nutrition care plan

  • Assess progress towards achieving your goals

  • Determine what is working well for you & deal with any barriers that may have presented themselves 

  • Adjust current goals if needed & develop new goals to help achieve your needs

  • Provide additional resources as needed to further support you

  • Same as included in the 45-minute follow-up appointment, in a condensed format for time sensitivity

Packages

Jumpstart Package
$299 ($340 value)

Great if you're looking to "jumpstart" your journey to improving your eating habits, heart health or diabetes management!

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THIS INCLUDES:

  • 1:1 initial 60-minute consultation with a personalized nutrition care plan

  • Two 45-minute follow-up appointments

  • Healthy meal & recipe ideas

  • 1-3 months of support

Transformation Package
$499 ($585 value)

Excellent if you're looking for additional support & accountability to achieving your nutrition & lifestyle goals!

 

THIS INCLUDES:

  • 1:1 initial 60-minute consultation with a personalized nutrition care plan

  • Four 45-minute follow-up appointments

  • Healthy meal & recipe ideas

  • Food journal analysis through Better app

  • Step-by-step guidance on how to build long-lasting habits so that you can become the healthiest version of yourself!

  • 2-5 months of support

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Disclaimers:

  • Registered Dietitian services are not covered by OHIP however, many employers offer extended health care benefits up to $1000/year, so be sure to check your current insurance coverage.

  • Direct billing may be completed on your behalf depending on your insurance company & plan. If you're not eligible for direct billing, receipts will be provided for reimbursement.

  • If your plan does not cover services for a Registered Dietitian, save your receipt as nutrition services provided by a Registered Dietitian are HST exempt & tax deductible in Ontario.

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