Meet Rebeka, RD CDE
Hi there!
I'm Rebeka, Registered Dietitian, Certified Diabetes Educator, lover of all things food, & founder of Nutrition with Rebeka. I was born & raised in LaSalle, Ontario & absolutely LOVE being outdoors. When I'm not working with my clients, you can often find me going for a stroll, rollerblading or spending time with my nieces & nephews!
As a Registered Dietitian, my mission is to help you improve your 4 B's (Body weight, Blood sugars, Blood cholesterol &/or Blood pressure) through the foods you eat so that you can live a longer & healthier life.
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Unfortunately, with so many fads, gimmicks & nutrition misinformation out there, it can be difficult to know what to eat... That's where I come in! I provide reliable, evidence-based information you can trust to increase your confidence in improving your health & get you back to doing the things you love!
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Coming up on 6 years as a Registered Dietitian, my experience has included working one-on-one with clients in health centres, doctors offices', pharmacies & in the home care setting. I've taught numerous classes on weight management, diabetes management & healthy eating. I often use motivational interviewing & behaviour change techniques with my clients to help promote positive lifestyle modifications. I've worked with clients on a variety of topics & health conditions such as:
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Weight Management & Mindful Eating
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Plant-Based Diets
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Pre-Diabetes, Type 1 & 2 Diabetes
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High Cholesterol
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High Blood Pressure
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Congestive Heart Failure (CHF)
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Heartburn/Acid Reflux (GERD)
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Chronic Kidney Disease (CKD)
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Fatty Liver Disease & MORE!
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Contact me today to learn how I can help you improve your health & reach your goals. I look forward to hearing from you!
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My Approach is...
CLIENT-CENTERED
My main focus is you. What are your goals? What are you having a hard time with? What are your food preferences? That’s why the sessions will always start with you – how can I assist you today?
REALISTIC
I will ensure that the plan we put in place is attainable & livable for you.
CUSTOMIZED
Your medical history, personal goals & lifestyle will be reviewed in-depth to determine the best approach & plan for you!
RELIABLE
Evidence-based research will be used to successfully help you reach your goals.​​​
MULTI-FACETED
Since many factors can affect your health & keep you from reaching your goals, I will review your diet, physical activity, lifestyle habits, medications, supplements, sleeping patterns, & so on, in detail. I will ensure no stone is left unturned!